Mental Health & Wellbeing Booklets

We have created a range of wellbeing booklets to cover areas and topics that are often requested the most in our classes.

Each workbook has been road tested in classes and have been amended, tweaked and occasionally restarted, so that we can bring you the best versions available.

Topics include the following;

Help with Sleep
Mindfulness moments
Finding me
Time to pause
How to say 'No'
Beating the winter blues
NEW Time for me