Finding me again


Part of our mental health and wellbeing set of booklets this booklet is all about finding yourself after a period of feeling lost.



This A6 booklet has 22 pages helping you look at areas in your life that you can capture that will overall help you remember that person who is feeling lost to see how the wonder that is you.

A few of the questions which are asked are:
Things that make me happy
People I enjoy meeting
What would help me
My circle of protection
My positive thoughts
What I do well

We end with a plan of what you will start doing and what you will look to do more of.


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