This is our 50 page A6 booklet which is packed with worksheets, guidance and tips that can help with anxiety & stress. I have been teaching this course for over 8 years everything has been road tested and tweaked as needed.
I teach out in the community helping and supporting with mental health. Based on this teaching I have created a course called I am I can this is the whole booklet that is the result.
There are 6 chapters that we cover so you can pick where you start or make your way through it page by page.Based on lived experience as well as contributed to by 100's of people I have met along the way.