Part of our mental health and wellbeing set of booklets this 12 page booklet helps you understand the importance of saying 'NO' and how you CAN learn to do this.
This booklet helps to show you how important it is to have good boundaries or in other words how to say NO!
Do you find yourself doing things that you wonder how come its me doing this again? Why can't I just say NO then this is the booklet for you.
The booklet contains the following:The importance of saying NoHow does the word NO make you feel?Why it is hard to say NoAll the different ways of saying NO (your welcome)More ways of saying NoA different way to think about saying NoHow to reassure myself when I am saying NoLetting GO