This booklet helps to show you how important it is to have good boundaries or in other words how to say NO!
Do you find yourself doing things that you wonder how come its me doing this again? Why can't I just say NO then this is the booklet for you.
The booklet contains the following:
The importance of saying No
How does the word NO make you feel?
Why it is hard to say No
All the different ways of saying NO (your welcome)
More ways of saying No
A different way to think about saying No
How to reassure myself when I am saying No