Learning to pause


Part of our mental health and wellbeing set of booklets this 12 page booklet looks at how we can learn to pause.



Here we look at the importance of learning to pause and the effect it can have on our wellbeing and mental health.

Our booklet covers the following:

Remember you have a Pause button
Do you react or respond?
Your pause ideas
Who Drains you or uplifts you?
What or who presses your buttons?
Things in my control or out of control
Pause review.

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