Help with Sleep Boxes

Are you or anyone you know struggling with sleep, it's something that effects a large number of people which then has a huge effect on your wellbeing and mental health.

We have created these boxes with you in mind, included in each box is a 26 page 'good sleep' workbook. I have worked with hundreds of people who have struggled sleeping over the years and this interactive booklet with tips and ideas has been written with years of research and with the feedback of those who have attended our sleep workshops.

We are able to send each box with a handwritten gift note to show others that you are thinking of them or direct to yourself.

Each box had items that help you create calm and relaxation whilst you create a new sleep pattern that works for you in your world with the help of the booklet.