Getting back to 'normal'


Part of our mental health and wellbeing set of booklets this 12 page booklet concentrates on steps to get back to your new version of 'normal'



How are we supposed to understand what our normal is? I don't think I knew what it was before Covid, this booklet has a 10 step plan guiding you on how to take those small steps forward, so that no matter what you can create a feeling of safety for yourself moving forward.

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