Starting mindfulness


Our 12 page booklet helps you to understand how mindfulness can fir into your wellbeing routine to help ease anxiety and stress. Filled with tips and suggestions that are easy to follow and complete.



Part of our mental health and wellbeing set of booklets we look at how mindfulness can help with the life we lead and to help deal with anxiety and stress.

The booklet covers the following:
So what is mindfulness
Finger breathing *great exercise & easy to follow
How to ensure I full my own cup (self care)
The ten minute reset * guided exercise
Being versus doing
How to do a body scan meditation
54321 - Grounding technique
Creating a mindfulness basket
My mindful log

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