Are you struggling with Anxiety? is it effecting your life? This booklet is packed with information, tips, ideas and worksheets.
Having struggled with anxiety myself (and still can) I understand the huge impact (and how frightening) this can be.
Having taught this subject for over 10 years this collection of worksheets, easy to follow information and ideas have been collected through the most wonderful people who just me have struggled.
This is a journey which can take time, but you CAN start to move from where you are, and this will pass.