Dealing with the winter blues and SAD disorder booklet


Are you struggling with anxiety or struggling with your mental health? Winter blues is real, dark nights, shorter days this booklet can help.



This 42-page booklet shows my journey of how I recovered from the winter blues and the steps that I have taken so that this time of year no longer has such a negative effect on me.

This booklet is packed with easy-to-follow ideas and information on how this time of year affects you.

Customer reviews

This product has not yet been reviewed
Our site uses cookies. For more information, see our cookie policy. Accept cookies and close
Reject cookies Manage settings