Dealing with the winter blues and SAD disorder booklet

£3.75

Are you struggling with anxiety or struggling with your mental health? Winter blues is real, dark nights, shorter days this booklet can help.

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Description

This 42-page booklet shows my journey of how I recovered from the winter blues and the steps that I have taken so that this time of year no longer has such a negative effect on me.

This booklet is packed with easy-to-follow ideas and information on how this time of year affects you.

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