A little sleep time A6 26-page Booklet


Part of our wellbeing range of booklets. This booklet focuses on the importance of sleep.



Struggling with a good night sleep? Our booklet which is part of our mental health and wellbeing range is just for you.

26 pages looking at the following:
Why sleep so important
Discover your sleep problem?
Sleep patterns
Changing sleep mindsets
Sleep routine ideas
Create a bespoke sleep routine
More Tips and ideas to help you start to get a better night sleep plus a link to sleep meditations.

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