Selection of 100 wellbeing & mental health booklets

Description

The topics covered are:

Mindfulness
Getting back to normality
The art of saying 'no'
Learning to pause
Good night sleep
Beating the winter blues
A little time for me
Finding me again

• Added bonus selection of 25 Rainbow
  bookmarks each with positive affirmations and photo
• 25 Organic herbal tea bags, including Peace, relax and Calm