10 Ways to Build Resilience FREE Workbook 
Download your workbook today and learn how you can start to build resiliance today. 
Your workbook will help you........ 
With Self Care  
Choose Your Battles  
Maintain Perspective  
Be Honest  
Learn From Mistakes 
With Self Care  
Choose Your Battles  
Maintain Perspective  
Be Honest  
Learn From Mistakes 
Be Aware  
Look after your Health  
Have a Support Network 
Celebrate Acheivements 
Remember You're Special 
Be Aware  
Have a Support Network 
Look after your Health  
Celebrate Acheivements 
Remember You're Special 
Download Your Workbook Here 

What our members say  

"This group has helped me mentally being able to share with others that understand. The discos are always fun and uplifting, the walks the energy and passion that's been given to others struggling during these difficult times has been amazing long may it continue, its helping so many vulnerable people." 
 
SARAH B 
I cannot get out to walk as I’m at work all day at home - the morning walk helps calm me for the day" 
 
ANGELA R 
"Walk in the park, means so much i have been shielded since mid March and unable to walk in the conservation land next to my home and the country park 5 minutes walk away with my dog, until i can again, lovely to be on the walk hearing and seeing the changes in nature." 
 
LYNDA D 
I love the morning walks with Nicky I’ve made some great connections and friendships 
 
CAROLINE N 
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